20.0 km | 01:47:54 | 05:23/km日期: 2015-06-11 18:39 - 地點: 交大環校+操場 - 卡路里: 1117 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'44" / 05'33" / 05'39" / 05'27" / 05'33" / 05'20" / 05'45" / 05'22" / 05'30" / 05'21" / 05'20" / 05'43" / 05'10" / 05'21" / 05'03" / 05'38" / 05'16" / 05'14" / 05'14" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'43" (+01'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'42") | 1000 / 14000 |
| 15 | | 05'03" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'58") | 1000 / 16000 |
| 17 | | 05'16" (+00'37") | 1000 / 17000 |
| 18 | | 05'13" (+00'34") | 1000 / 18000 |
| 19 | | 05'13" (+00'34") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 02'57" | 13 / 20013 |
這禮拜跑的時候都異常的累，應該是北港馬的疲勞還沒恢復，還好有撐完，接下來要休息兩天了!
6月累積里程 :
411.20 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'27" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'20" | 00:33'16" |
| 7 | 05'45" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'30" | 00:49'53" |
| 10 | 05'21" | 00:55'14" |
| 11 | 05'20" | 01:00'34" |
| 12 | 05'43" | 01:06'17" |
| 13 | 05'10" | 01:11'27" |
| 14 | 05'21" | 01:16'48" |
| 15 | 05'03" | 01:21'51" |
| 16 | 05'38" | 01:27'29" |
| 17 | 05'16" | 01:32'45" |
| 18 | 05'14" | 01:37'59" |
| 19 | 05'14" | 01:43'13" |
| 20 | 04'39" | 01:47'52" |
| 20.0 | 03'40" | 01:47'55" |
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