14.5 km | 01:23:37 | 05:46/km日期: 2015-06-12 06:05 - 總爬升: 166 m - 地點: 澄清湖，金獅湖 - 天氣: 熱 - 卡路里: 807 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'17" / 05'40" / 05'59" / 05'14" / 05'30" / 06'36" / 05'43" / 06'29" / 05'31" / 05'42" / 05'20" / 05'20" / 06'07" / 05'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'42") | 493 / 493 |
| 2 | | 05'50" (+00'55") | 505 / 998 |
| 3 | | 05'44" (+00'49") | 496 / 1495 |
| 4 | | 05'40" (+00'45") | 508 / 2003 |
| 5 | | 06'23" (+01'28") | 490 / 2494 |
| 6 | | 05'33" (+00'38") | 500 / 2994 |
| 7 | | 04'55" | 510 / 3505 |
| 8 | | 05'33" (+00'38") | 500 / 4005 |
| 9 | | 05'20" (+00'25") | 492 / 4498 |
| 10 | | 05'39" (+00'44") | 506 / 5004 |
| 11 | | 07'28" (+02'33") | 507 / 5512 |
| 12 | | 05'38" (+00'43") | 496 / 6009 |
| 13 | | 05'22" (+00'27") | 507 / 6517 |
| 14 | | 06'17" (+01'22") | 498 / 7015 |
| 15 | | 06'07" (+01'12") | 495 / 7511 |
| 16 | | 06'31" (+01'36") | 505 / 8016 |
| 17 | | 05'21" (+00'26") | 513 / 8530 |
| 18 | | 05'44" (+00'49") | 496 / 9026 |
| 19 | | 05'46" (+00'51") | 505 / 9531 |
| 20 | | 05'32" (+00'37") | 499 / 10031 |
| 21 | | 04'59" (+00'04") | 497 / 10528 |
| 22 | | 05'51" (+00'56") | 506 / 11035 |
| 23 | | 05'30" (+00'35") | 501 / 11536 |
| 24 | | 05'13" (+00'18") | 500 / 12037 |
| 25 | | 06'58" (+02'03") | 497 / 12534 |
| 26 | | 05'04" (+00'09") | 502 / 13036 |
| 27 | | 05'43" (+00'48") | 503 / 13540 |
| 28 | | 05'47" (+00'52") | 505 / 14046 |
| 29 | | 05'16" (+00'21") | 416 / 14463 |
6月累積里程 :
236.90 km 
Saucony kinvara 4 累積 :
1216.0 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'14" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 06'36" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 06'29" | 00:47'28" |
| 9 | 05'31" | 00:52'59" |
| 10 | 05'42" | 00:58'41" |
| 11 | 05'20" | 01:04'01" |
| 12 | 05'20" | 01:09'21" |
| 13 | 06'07" | 01:15'28" |
| 14 | 05'46" | 01:21'14" |
| 14.5 | 05'08" | 01:23'37" |
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