17.2 km | 02:09:59 | 07:33/km日期: 2015-06-14 19:07 - 總爬升: 319 m - 地點: 宅壽山 - 天氣: 悶熱 - 卡路里: 959 Cal - 溫度: 30°C - 濕度: 86%
Pace: 07'58" / 07'44" / 06'25" / 06'09" / 06'42" / 10'31" / 05'26" / 04'46" / 04'50" / 15'27" / 06'22" / 06'07" / 05'25" / 08'43" / 05'20" / 05'41" / 09'26" / 36'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+04'14") | 489 / 489 |
2 | | 07'12" (+02'41") | 511 / 1000 |
3 | | 07'53" (+03'22") | 502 / 1502 |
4 | | 07'30" (+02'59") | 492 / 1995 |
5 | | 06'33" (+02'02") | 508 / 2504 |
6 | | 06'15" (+01'44") | 503 / 3008 |
7 | | 06'00" (+01'29") | 493 / 3501 |
8 | | 06'14" (+01'43") | 509 / 4011 |
9 | | 06'51" (+02'20") | 496 / 4507 |
10 | | 06'33" (+02'02") | 503 / 5010 |
11 | | 05'41" (+01'10") | 507 / 5517 |
12 | | 15'15" (+10'44") | 506 / 6024 |
13 | | 05'51" (+01'20") | 501 / 6525 |
14 | | 04'59" (+00'28") | 497 / 7022 |
15 | | 04'54" (+00'23") | 510 / 7532 |
16 | | 04'36" (+00'05") | 492 / 8025 |
17 | | 05'06" (+00'35") | 505 / 8530 |
18 | | 04'31" | 508 / 9039 |
19 | | 12'01" (+07'30") | 490 / 9530 |
20 | | 19'18" (+14'47") | 502 / 10032 |
21 | | 06'11" (+01'40") | 501 / 10533 |
22 | | 06'15" (+01'44") | 506 / 11039 |
23 | | 05'56" (+01'25") | 504 / 11544 |
24 | | 06'13" (+01'42") | 495 / 12039 |
25 | | 05'21" (+00'50") | 504 / 12543 |
26 | | 05'24" (+00'53") | 499 / 13043 |
27 | | 11'35" (+07'04") | 504 / 13547 |
28 | | 05'59" (+01'28") | 494 / 14042 |
29 | | 06'02" (+01'31") | 515 / 14558 |
30 | | 04'36" (+00'05") | 494 / 15053 |
31 | | 05'31" (+01'00") | 507 / 15560 |
32 | | 05'57" (+01'26") | 500 / 16061 |
33 | | 05'52" (+01'21") | 502 / 16563 |
34 | | 12'47" (+08'16") | 496 / 17060 |
35 | | 50'47" (+46'16") | 131 / 17191 |
6月累積里程 :
236.90 km ![](images/shoe.png)
Saucony kinvara 4 累積 :
1216.0 kmAndroid - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'44" | 00:15'42" |
3 | 06'25" | 00:22'07" |
4 | 06'09" | 00:28'16" |
5 | 06'42" | 00:34'58" |
6 | 10'31" | 00:45'29" |
7 | 05'26" | 00:50'55" |
8 | 04'46" | 00:55'41" |
9 | 04'50" | 01:00'31" |
10 | 15'27" | 01:15'58" |
11 | 06'22" | 01:22'20" |
12 | 06'07" | 01:28'27" |
13 | 05'25" | 01:33'52" |
14 | 08'43" | 01:42'35" |
15 | 05'20" | 01:47'55" |
16 | 05'41" | 01:53'36" |
17 | 09'26" | 02:03'02" |
17.2 | 36'13" | 02:09'59" |