16.1 km | 01:50:07 | 06:51/km日期: 2022-01-16 15:43 - 總爬升: 463 m - 平均心率: 157 - 卡路里: 1331 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'53" / 07'12" / 10'03" / 07'04" / 07'06" / 07'25" / 05'39" / 07'02" / 08'02" / 05'41" / 05'19" / 06'37" / 07'45" / 06'48" / 05'34" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'52") | 1000 / 1000 |
| 2 | | 07'11" (+01'53") | 1000 / 2000 |
| 3 | | 10'03" (+04'45") | 1000 / 3000 |
| 4 | | 07'04" (+01'46") | 1000 / 4000 |
| 5 | | 07'05" (+01'47") | 1000 / 5000 |
| 6 | | 07'25" (+02'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 07'02" (+01'44") | 1000 / 8000 |
| 9 | | 08'01" (+02'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'37" (+01'19") | 1000 / 12000 |
| 13 | | 07'45" (+02'27") | 1000 / 13000 |
| 14 | | 06'47" (+01'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'12" | 00:14'05" |
| 3 | 10'03" | 00:24'08" |
| 4 | 07'04" | 00:31'12" |
| 5 | 07'06" | 00:38'18" |
| 6 | 07'25" | 00:45'43" |
| 7 | 05'39" | 00:51'22" |
| 8 | 07'02" | 00:58'24" |
| 9 | 08'02" | 01:06'26" |
| 10 | 05'41" | 01:12'07" |
| 11 | 05'19" | 01:17'26" |
| 12 | 06'37" | 01:24'03" |
| 13 | 07'45" | 01:31'48" |
| 14 | 06'48" | 01:38'36" |
| 15 | 05'34" | 01:44'10" |
| 16 | 05'19" | 01:49'29" |
| 16.1 | 05'27" | 01:49'51" |
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