25.0 km | 02:52:53 | 06:54/km日期: 2022-01-23 06:34 - 總爬升: 624 m - 平均心率: 154 - 卡路里: 1994 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'16" / 07'16" / 06'06" / 05'56" / 06'34" / 10'01" / 07'38" / 06'40" / 08'01" / 05'43" / 05'37" / 08'19" / 08'01" / 09'49" / 07'08" / 05'39" / 06'59" / 07'50" / 05'23" / 06'39" / 05'56" / 06'07" / 05'41" / 07'19" / 05'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 07'14" (+01'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'34" (+01'12") | 1000 / 5000 |
| 6 | | 10'00" (+04'38") | 1000 / 6000 |
| 7 | | 07'38" (+02'16") | 1000 / 7000 |
| 8 | | 06'40" (+01'18") | 1000 / 8000 |
| 9 | | 08'00" (+02'38") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 08'18" (+02'56") | 1000 / 12000 |
| 13 | | 08'00" (+02'38") | 1000 / 13000 |
| 14 | | 09'49" (+04'27") | 1000 / 14000 |
| 15 | | 07'08" (+01'46") | 1000 / 15000 |
| 16 | | 05'39" (+00'17") | 1000 / 16000 |
| 17 | | 06'59" (+01'37") | 1000 / 17000 |
| 18 | | 07'50" (+02'28") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 06'39" (+01'17") | 1000 / 20000 |
| 21 | | 05'56" (+00'34") | 1000 / 21000 |
| 22 | | 06'06" (+00'44") | 1000 / 22000 |
| 23 | | 05'40" (+00'18") | 1000 / 23000 |
| 24 | | 07'18" (+01'56") | 1000 / 24000 |
| 25 | | 05'53" (+00'31") | 1000 / 25000 |
| 26 | | 06'27" (+01'05") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'16" | 00:13'32" |
| 3 | 06'06" | 00:19'38" |
| 4 | 05'56" | 00:25'34" |
| 5 | 06'34" | 00:32'08" |
| 6 | 10'01" | 00:42'09" |
| 7 | 07'38" | 00:49'47" |
| 8 | 06'40" | 00:56'27" |
| 9 | 08'01" | 01:04'28" |
| 10 | 05'43" | 01:10'11" |
| 11 | 05'37" | 01:15'48" |
| 12 | 08'19" | 01:24'07" |
| 13 | 08'01" | 01:32'08" |
| 14 | 09'49" | 01:41'57" |
| 15 | 07'08" | 01:49'05" |
| 16 | 05'39" | 01:54'44" |
| 17 | 06'59" | 02:01'43" |
| 18 | 07'50" | 02:09'33" |
| 19 | 05'23" | 02:14'56" |
| 20 | 06'39" | 02:21'35" |
| 21 | 05'56" | 02:27'31" |
| 22 | 06'07" | 02:33'38" |
| 23 | 05'41" | 02:39'19" |
| 24 | 07'19" | 02:46'38" |
| 25 | 05'53" | 02:52'31" |
| 25.0 | 07'15" | 02:52'37" |
展開計圈分析
留言 
