17.8 km | 01:59:57 | 06:44/km日期: 2022-01-25 17:43 - 總爬升: 423 m - 平均心率: 150 - 卡路里: 1327 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75%
Pace: 07'03" / 07'20" / 06'26" / 05'57" / 05'28" / 07'13" / 07'25" / 06'20" / 05'57" / 05'47" / 07'01" / 07'24" / 06'29" / 06'20" / 08'31" / 07'37" / 06'10" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'57") | 1000 / 1000 |
| 2 | | 07'20" (+01'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 07'12" (+01'44") | 1000 / 6000 |
| 7 | | 07'22" (+01'54") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+01'33") | 1000 / 11000 |
| 12 | | 07'23" (+01'55") | 1000 / 12000 |
| 13 | | 06'29" (+01'01") | 1000 / 13000 |
| 14 | | 06'20" (+00'52") | 1000 / 14000 |
| 15 | | 08'31" (+03'03") | 1000 / 15000 |
| 16 | | 07'37" (+02'09") | 1000 / 16000 |
| 17 | | 06'09" (+00'41") | 1000 / 17000 |
| 18 | | 06'33" (+01'05") | 793 / 17793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'20" | 00:14'23" |
| 3 | 06'26" | 00:20'49" |
| 4 | 05'57" | 00:26'46" |
| 5 | 05'28" | 00:32'14" |
| 6 | 07'13" | 00:39'27" |
| 7 | 07'25" | 00:46'52" |
| 8 | 06'20" | 00:53'12" |
| 9 | 05'57" | 00:59'09" |
| 10 | 05'47" | 01:04'56" |
| 11 | 07'01" | 01:11'57" |
| 12 | 07'24" | 01:19'21" |
| 13 | 06'29" | 01:25'50" |
| 14 | 06'20" | 01:32'10" |
| 15 | 08'31" | 01:40'41" |
| 16 | 07'37" | 01:48'18" |
| 17 | 06'10" | 01:54'28" |
| 17.8 | 06'34" | 01:59'41" |
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