12.3 km | 01:35:36 | 07:46/km日期: 2022-02-28 06:40 - 卡路里: 893 Cal - 平均步頻: 158
Pace: 06'59" / 06'54" / 07'16" / 07'58" / 07'26" / 07'23" / 09'13" / 07'48" / 08'39" / 07'39" / 07'43" / 08'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'16" (+00'23") | 1000 / 3000 |
| 4 | | 07'57" (+01'04") | 1000 / 4000 |
| 5 | | 07'26" (+00'33") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 09'12" (+02'19") | 1000 / 7000 |
| 8 | | 07'48" (+00'55") | 1000 / 8000 |
| 9 | | 08'38" (+01'45") | 1000 / 9000 |
| 10 | | 07'38" (+00'45") | 1000 / 10000 |
| 11 | | 07'43" (+00'50") | 1000 / 11000 |
| 12 | | 08'25" (+01'32") | 1000 / 12000 |
| 13 | | 07'16" (+00'23") | 306 / 12306 |
2月累積里程 : 12.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 07'16" | 00:21'09" |
| 4 | 07'58" | 00:29'07" |
| 5 | 07'26" | 00:36'33" |
| 6 | 07'23" | 00:43'56" |
| 7 | 09'13" | 00:53'09" |
| 8 | 07'48" | 01:00'57" |
| 9 | 08'39" | 01:09'36" |
| 10 | 07'39" | 01:17'15" |
| 11 | 07'43" | 01:24'58" |
| 12 | 08'25" | 01:33'23" |
| 12.3 | 07'16" | 01:35'37" |
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