7.9 km | 03:47:23 | 28:41/km日期: 2021-09-21 10:42 - 總爬升: 377 m - 卡路里: 189 Cal - 平均步頻: 116
Pace: 35'54" / 18'53" / 37'33" / 23'46" / 31'17" / 34'19" / 32'14" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'02" (+17'10") | 1000 / 1000 |
| 2 | | 18'52" | 1000 / 2000 |
| 3 | | 37'32" (+18'40") | 1000 / 3000 |
| 4 | | 23'46" (+04'54") | 1000 / 4000 |
| 5 | | 31'17" (+12'25") | 1000 / 5000 |
| 6 | | 34'18" (+15'26") | 1000 / 6000 |
| 7 | | 32'13" (+13'21") | 1000 / 7000 |
| 8 | | 14'23" | 924 / 7924 |
9月累積里程 : 184.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'54" | 00:35'54" |
| 2 | 18'53" | 00:54'47" |
| 3 | 37'33" | 01:32'20" |
| 4 | 23'46" | 01:56'06" |
| 5 | 31'17" | 02:27'23" |
| 6 | 34'19" | 03:01'42" |
| 7 | 32'14" | 03:33'56" |
| 7.9 | 14'23" | 03:47'15" |
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