13.2 km | 01:51:24 | 08:27/km日期: 2022-04-05 06:20 - 總爬升: 448 m - 平均心率: 147 - 卡路里: 710 Cal - 總步數: 19184 - 平均步頻: 172 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'55" / 07'03" / 08'01" / 10'08" / 08'46" / 08'32" / 16'25" / 07'00" / 06'29" / 06'56" / 10'19" / 06'01" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'55") | 1009 / 1009 | 179 / 70 |
| 2 | | 06'57" (+00'56") | 1000 / 2009 | 181 / 79 |
| 3 | | 08'01" (+02'00") | 1008 / 3018 | 175 / 70 |
| 4 | | 10'00" (+03'59") | 1004 / 4022 | 162 / 61 |
| 5 | | 08'45" (+02'44") | 1000 / 5023 | 172 / 66 |
| 6 | | 08'30" (+02'29") | 1003 / 6026 | 172 / 68 |
| 7 | | 16'22" (+10'21") | 1002 / 7028 | 136 / 44 |
| 8 | | 06'59" (+00'58") | 1008 / 8036 | 182 / 78 |
| 9 | | 06'27" (+00'26") | 1006 / 9043 | 184 / 83 |
| 10 | | 06'52" (+00'51") | 1005 / 10049 | 183 / 79 |
| 11 | | 10'16" (+04'15") | 1004 / 11053 | 184 / 52 |
| 12 | | 06'01" | 1000 / 12054 | 185 / 89 |
| 13 | | 06'40" (+00'39") | 1004 / 13058 | 183 / 81 |
| 14 | | 06'34" (+00'33") | 157 / 13216 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
100.59 km 
母子鱷魚 跟上來 累積 :
889.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'03" | 00:14'58" |
| 3 | 08'01" | 00:22'59" |
| 4 | 10'08" | 00:33'07" |
| 5 | 08'46" | 00:41'53" |
| 6 | 08'32" | 00:50'25" |
| 7 | 16'25" | 01:06'50" |
| 8 | 07'00" | 01:13'50" |
| 9 | 06'29" | 01:20'19" |
| 10 | 06'56" | 01:27'15" |
| 11 | 10'19" | 01:37'34" |
| 12 | 06'01" | 01:43'35" |
| 13 | 06'43" | 01:50'18" |
| 13.2 | 06'59" | 01:51'24" |
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