10.1 km | 01:07:05 | 06:39/km日期: 2015-07-24 19:43 - 地點: 景美溪右岸 - 卡路里: 415 Cal - 總步數: 12366 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'45" / 06'50" / 06'35" / 06'45" / 06'40" / 06'36" / 06'30" / 06'34" / 06'56" / 06'25" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'19") | 1010 / 1010 | 180 / 82 |
2 | | 06'48" (+00'27") | 1004 / 2014 | 182 / 80 |
3 | | 06'36" (+00'15") | 1008 / 3023 | 185 / 81 |
4 | | 06'38" (+00'17") | 1004 / 4027 | 185 / 81 |
5 | | 06'40" (+00'19") | 1005 / 5032 | 186 / 80 |
6 | | 06'34" (+00'13") | 1006 / 6039 | 185 / 81 |
7 | | 06'27" (+00'06") | 1007 / 7046 | 185 / 83 |
8 | | 06'32" (+00'11") | 1002 / 8049 | 184 / 82 |
9 | | 06'52" (+00'31") | 1008 / 9057 | 181 / 80 |
10 | | 06'21" | 1007 / 10064 | 187 / 83 |
11 | | 06'39" (+00'18") | 65 / 10129 | 170 / 87 |
7月累積里程 :
61.82 km SKECHERS GO RUN3-NITE OWL 2.0 累積 :
722.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 06'35" | 00:20'10" |
4 | 06'45" | 00:26'55" |
5 | 06'40" | 00:33'35" |
6 | 06'36" | 00:40'11" |
7 | 06'30" | 00:46'41" |
8 | 06'34" | 00:53'15" |
9 | 06'56" | 01:00'11" |
10 | 06'25" | 01:06'36" |
10.1 | 07'25" | 01:07'05" |