21.3 km | 02:06:22 | 05:55/km日期: 2015-07-26 06:07 - 地點: 鶯歌－大溪自行車道 - 天氣: 好 - 卡路里: 1629 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'34" / 06'21" / 06'06" / 06'03" / 06'06" / 05'52" / 05'50" / 05'46" / 05'47" / 05'45" / 05'50" / 05'46" / 05'40" / 05'44" / 05'39" / 05'39" / 05'54" / 05'55" / 05'49" / 05'46" / 05'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1005 / 1005 |
| 2 | | 06'18" (+00'40") | 1005 / 2011 |
| 3 | | 06'07" (+00'29") | 999 / 3011 |
| 4 | | 06'03" (+00'25") | 1006 / 4018 |
| 5 | | 06'05" (+00'27") | 1000 / 5018 |
| 6 | | 05'52" (+00'14") | 1000 / 6019 |
| 7 | | 05'48" (+00'10") | 1016 / 7035 |
| 8 | | 05'46" (+00'08") | 1001 / 8036 |
| 9 | | 05'46" (+00'08") | 1011 / 9048 |
| 10 | | 05'45" (+00'07") | 1004 / 10052 |
| 11 | | 05'50" (+00'12") | 1011 / 11064 |
| 12 | | 05'44" (+00'06") | 1004 / 12069 |
| 13 | | 05'42" (+00'04") | 1001 / 13070 |
| 14 | | 05'42" (+00'04") | 998 / 14069 |
| 15 | | 05'38" | 1011 / 15081 |
| 16 | | 05'39" (+00'01") | 1008 / 16089 |
| 17 | | 05'54" (+00'16") | 1003 / 17092 |
| 18 | | 05'54" (+00'16") | 1001 / 18093 |
| 19 | | 05'47" (+00'09") | 1003 / 19096 |
| 20 | | 05'45" (+00'07") | 1008 / 20105 |
| 21 | | 05'46" (+00'08") | 1014 / 21120 |
| 22 | | 05'54" (+00'16") | 346 / 21467 |
7月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 06'06" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 05'50" | 00:42'52" |
| 8 | 05'46" | 00:48'38" |
| 9 | 05'47" | 00:54'25" |
| 10 | 05'45" | 01:00'10" |
| 11 | 05'50" | 01:06'00" |
| 12 | 05'46" | 01:11'46" |
| 13 | 05'40" | 01:17'26" |
| 14 | 05'44" | 01:23'10" |
| 15 | 05'39" | 01:28'49" |
| 16 | 05'39" | 01:34'28" |
| 17 | 05'54" | 01:40'22" |
| 18 | 05'55" | 01:46'17" |
| 19 | 05'49" | 01:52'06" |
| 20 | 05'46" | 01:57'52" |
| 21 | 05'44" | 02:03'36" |
| 21.3 | 08'01" | 02:06'22" |
留言 
展開計圈分析
