10.6 km | 00:57:52 | 05:26/km日期: 2015-07-28 05:41 - 地點: 我家門前 - 天氣: 比較涼了 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'54" / 05'30" / 05'30" / 05'24" / 05'27" / 05'19" / 05'24" / 05'20" / 05'18" / 05'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'36") | 1002 / 1002 |
2 | | 05'30" (+00'13") | 1004 / 2007 |
3 | | 05'27" (+00'10") | 1009 / 3017 |
4 | | 05'28" (+00'11") | 1006 / 4023 |
5 | | 05'21" (+00'04") | 995 / 5019 |
6 | | 05'21" (+00'04") | 1001 / 6020 |
7 | | 05'25" (+00'08") | 1010 / 7030 |
8 | | 05'20" (+00'03") | 1008 / 8038 |
9 | | 05'17" | 1001 / 9040 |
10 | | 05'18" (+00'01") | 1002 / 10042 |
11 | | 04'56" | 654 / 10696 |
7月累積里程 :
152.17 km ![](images/shoe.png)
NIKE Free 5.0 累積 :
1776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'30" | 00:11'24" |
3 | 05'30" | 00:16'54" |
4 | 05'24" | 00:22'18" |
5 | 05'27" | 00:27'45" |
6 | 05'19" | 00:33'04" |
7 | 05'24" | 00:38'28" |
8 | 05'20" | 00:43'48" |
9 | 05'18" | 00:49'06" |
10 | 05'18" | 00:54'24" |
10.6 | 05'23" | 00:57'52" |