28.9 km | 02:47:29 | 05:48/km日期: 2022-05-01 06:23 - 總爬升: 155 m - 地點: 東照山 - 平均心率: 112 - 卡路里: 1436 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 06'48" / 06'53" / 06'10" / 05'45" / 05'32" / 05'41" / 07'08" / 05'33" / 05'34" / 05'37" / 06'48" / 06'52" / 18'26" / 05'58" / 05'49" / 06'38" / 10'18" / 06'10" / 07'27" / 06'02" / 08'19" / 07'59" / 11'13" / 06'06" / 05'51" / 07'45" / 05'57" / 06'24" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
350.20 km 
母子鱷魚 跟上來-綠色#3 累積 :
1025.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 05'45" | 00:25'36" |
| 5 | 05'32" | 00:31'08" |
| 6 | 05'41" | 00:36'49" |
| 7 | 07'08" | 00:43'57" |
| 8 | 05'33" | 00:49'30" |
| 9 | 05'34" | 00:55'04" |
| 10 | 05'37" | 01:00'41" |
| 11 | 06'48" | 01:07'29" |
| 12 | 06'52" | 01:14'21" |
| 13 | 18'26" | 01:32'47" |
| 14 | 05'58" | 01:38'45" |
| 15 | 05'49" | 01:44'34" |
| 16 | 06'38" | 01:51'12" |
| 17 | 10'18" | 02:01'30" |
| 18 | 06'10" | 02:07'40" |
| 19 | 07'27" | 02:15'07" |
| 20 | 06'02" | 02:21'09" |
| 21 | 08'19" | 02:29'28" |
| 22 | 07'59" | 02:37'27" |
| 23 | 11'13" | 02:48'40" |
| 24 | 06'06" | 02:54'46" |
| 25 | 05'51" | 03:00'37" |
| 26 | 07'45" | 03:08'22" |
| 27 | 05'57" | 03:14'19" |
| 28 | 06'24" | 03:20'43" |
| 28.1 | 81'16" | 03:26'18" |
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