12.3 km | 01:40:59 | 08:11/km日期: 2022-06-21 09:50 - 平均心率: 116 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 08'11" / 07'20" / 07'38" / 19'05" / 07'59" / 08'04" / 07'50" / 07'41" / 09'08" / 07'53" / 08'29" / 07'27" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'51") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'37" (+00'18") | 1000 / 3000 |
| 4 | | 10'48" (+03'29") | 1000 / 4000 |
| 5 | | 07'58" (+00'39") | 1000 / 5000 |
| 6 | | 08'04" (+00'45") | 1000 / 6000 |
| 7 | | 07'49" (+00'30") | 1000 / 7000 |
| 8 | | 07'40" (+00'21") | 1000 / 8000 |
| 9 | | 09'08" (+01'49") | 1000 / 9000 |
| 10 | | 07'52" (+00'33") | 1000 / 10000 |
| 11 | | 08'20" (+01'01") | 898 / 10898 |
| 12 | | 07'38" (+00'19") | 1000 / 11898 |
| 13 | | 07'58" (+00'39") | 421 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'20" | 00:15'31" |
| 3 | 07'38" | 00:23'09" |
| 4 | 19'05" | 00:42'14" |
| 5 | 07'59" | 00:50'13" |
| 6 | 08'04" | 00:58'17" |
| 7 | 07'50" | 01:06'07" |
| 8 | 07'41" | 01:13'48" |
| 9 | 09'08" | 01:22'56" |
| 10 | 07'53" | 01:30'49" |
| 11 | 08'29" | 01:39'18" |
| 12 | 07'27" | 01:46'45" |
| 12.3 | 07'58" | 01:49'18" |
留言 
展開計圈分析
