14.8 km | 01:51:31 | 07:32/km日期: 2022-06-23 04:34 - 總爬升: 203 m - 平均心率: 111 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 07'46" / 07'38" / 08'04" / 08'56" / 09'32" / 09'16" / 08'49" / 08'10" / 05'35" / 06'18" / 07'07" / 06'46" / 06'13" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'12") | 1000 / 1000 |
| 2 | | 07'38" (+02'04") | 1000 / 2000 |
| 3 | | 08'03" (+02'29") | 1000 / 3000 |
| 4 | | 08'55" (+03'21") | 1000 / 4000 |
| 5 | | 09'32" (+03'58") | 1000 / 5000 |
| 6 | | 09'15" (+03'41") | 1000 / 6000 |
| 7 | | 08'48" (+03'14") | 1000 / 7000 |
| 8 | | 08'10" (+02'36") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 07'07" (+01'33") | 1000 / 11000 |
| 12 | | 06'48" (+01'14") | 414 / 11414 |
| 13 | | 06'26" (+00'52") | 1000 / 12414 |
| 14 | | 06'13" (+00'39") | 1000 / 13414 |
| 15 | | 06'20" (+00'46") | 1000 / 14414 |
| 16 | | 06'27" (+00'53") | 388 / 14803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'38" | 00:15'24" |
| 3 | 08'04" | 00:23'28" |
| 4 | 08'56" | 00:32'24" |
| 5 | 09'32" | 00:41'56" |
| 6 | 09'16" | 00:51'12" |
| 7 | 08'49" | 01:00'01" |
| 8 | 08'10" | 01:08'11" |
| 9 | 05'35" | 01:13'46" |
| 10 | 06'18" | 01:20'04" |
| 11 | 07'07" | 01:27'11" |
| 12 | 06'46" | 01:33'57" |
| 13 | 06'13" | 01:40'10" |
| 14 | 06'19" | 01:46'29" |
| 14.8 | 06'15" | 01:51'31" |
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