15.3 km | 02:31:47 | 09:55/km日期: 2022-07-17 06:37 - 總爬升: 437 m - 平均心率: 123 - 卡路里: 764 Cal - 平均步頻: 148
Pace: 08'42" / 06'33" / 07'52" / 09'32" / 08'49" / 10'59" / 10'14" / 11'00" / 14'45" / 09'56" / 10'55" / 07'56" / 09'05" / 11'01" / 11'26" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'10") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'51" (+01'19") | 1000 / 3000 |
| 4 | | 09'31" (+02'59") | 1000 / 4000 |
| 5 | | 08'49" (+02'17") | 1000 / 5000 |
| 6 | | 10'59" (+04'27") | 1000 / 6000 |
| 7 | | 10'14" (+03'42") | 1000 / 7000 |
| 8 | | 11'00" (+04'28") | 1000 / 8000 |
| 9 | | 14'44" (+08'12") | 1000 / 9000 |
| 10 | | 09'56" (+03'24") | 1000 / 10000 |
| 11 | | 10'54" (+04'22") | 1000 / 11000 |
| 12 | | 08'02" (+01'30") | 385 / 11385 |
| 13 | | 06'54" (+00'22") | 4 / 11390 |
| 14 | | 07'39" (+01'07") | 1000 / 12390 |
| 15 | | 10'24" (+03'52") | 1000 / 13390 |
| 16 | | 11'02" (+04'30") | 1000 / 14390 |
| 17 | | 11'18" (+04'46") | 906 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'33" | 00:15'15" |
| 3 | 07'52" | 00:23'07" |
| 4 | 09'32" | 00:32'39" |
| 5 | 08'49" | 00:41'28" |
| 6 | 10'59" | 00:52'27" |
| 7 | 10'14" | 01:02'41" |
| 8 | 11'00" | 01:13'41" |
| 9 | 14'45" | 01:28'26" |
| 10 | 09'56" | 01:38'22" |
| 11 | 10'55" | 01:49'17" |
| 12 | 07'56" | 01:57'13" |
| 13 | 09'05" | 02:06'18" |
| 14 | 11'01" | 02:17'19" |
| 15 | 11'26" | 02:28'45" |
| 15.3 | 10'16" | 02:31'48" |
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