14.0 km | 02:55:00 | 12:29/km日期: 2022-07-23 05:54 - 總爬升: 280 m - 天氣: 霧峰後山 - 平均心率: 124 - 卡路里: 1257 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'23" / 06'11" / 07'55" / 09'41" / 15'10" / 18'04" / 16'20" / 17'13" / 14'37" / 09'46" / 12'44" / 21'23" / 10'25" / 07'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'11") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'54" (+01'43") | 1000 / 3000 |
| 4 | | 09'40" (+03'29") | 1000 / 4000 |
| 5 | | 15'09" (+08'58") | 1000 / 5000 |
| 6 | | 18'04" (+11'53") | 1000 / 6000 |
| 7 | | 16'20" (+10'09") | 1000 / 7000 |
| 8 | | 17'12" (+11'01") | 1000 / 8000 |
| 9 | | 14'36" (+08'25") | 1000 / 9000 |
| 10 | | 09'45" (+03'34") | 1000 / 10000 |
| 11 | | 12'44" (+06'33") | 1000 / 11000 |
| 12 | | 21'23" (+15'12") | 1000 / 12000 |
| 13 | | 10'25" (+04'14") | 1000 / 13000 |
| 14 | | 07'02" (+00'51") | 1000 / 14000 |
| 15 | | 07'20" (+01'09") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
101.33 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'11" | 00:14'34" |
| 3 | 07'55" | 00:22'29" |
| 4 | 09'41" | 00:32'10" |
| 5 | 15'10" | 00:47'20" |
| 6 | 18'04" | 01:05'24" |
| 7 | 16'20" | 01:21'44" |
| 8 | 17'13" | 01:38'57" |
| 9 | 14'37" | 01:53'34" |
| 10 | 09'46" | 02:03'20" |
| 11 | 12'44" | 02:16'04" |
| 12 | 21'23" | 02:37'27" |
| 13 | 10'25" | 02:47'52" |
| 14 | 07'03" | 02:54'55" |
| 14.0 | 07'35" | 02:55'01" |
展開計圈分析
留言 
