20.1 km | 02:18:59 | 06:54/km日期: 2015-09-24 04:43 - 總爬升: 227 m - 地點: 雙溪三峰富興 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1447 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'26" / 06'55" / 06'54" / 06'31" / 07'10" / 06'46" / 06'52" / 06'23" / 06'25" / 06'36" / 07'06" / 07'03" / 07'07" / 09'11" / 07'02" / 06'42" / 06'41" / 06'28" / 06'28" / 06'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'08") | 1000 / 4000 |
| 5 | | 07'09" (+00'46") | 1000 / 5000 |
| 6 | | 06'45" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 07'06" (+00'43") | 1000 / 11000 |
| 12 | | 07'02" (+00'39") | 1000 / 12000 |
| 13 | | 07'07" (+00'44") | 1000 / 13000 |
| 14 | | 09'11" (+02'48") | 1000 / 14000 |
| 15 | | 07'02" (+00'39") | 1000 / 15000 |
| 16 | | 06'42" (+00'19") | 1000 / 16000 |
| 17 | | 06'41" (+00'18") | 1000 / 17000 |
| 18 | | 06'27" (+00'04") | 1000 / 18000 |
| 19 | | 06'28" (+00'05") | 1000 / 19000 |
| 20 | | 06'24" (+00'01") | 1000 / 20000 |
| 21 | | 07'31" (+01'08") | 93 / 20093 |
| 22 | | 12'14" (+05'51") | 8 / 20101 |
出門帶600cc不夠，回三峰再補600，8k補小羊羹，15k鹽糖一顆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
164.41 km 
洞洞Y拖--藍教頭 洞洞型 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'55" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'31" | 00:27'46" |
| 5 | 07'10" | 00:34'56" |
| 6 | 06'46" | 00:41'42" |
| 7 | 06'52" | 00:48'34" |
| 8 | 06'23" | 00:54'57" |
| 9 | 06'25" | 01:01'22" |
| 10 | 06'36" | 01:07'58" |
| 11 | 07'06" | 01:15'04" |
| 12 | 07'03" | 01:22'07" |
| 13 | 07'07" | 01:29'14" |
| 14 | 09'11" | 01:38'25" |
| 15 | 07'02" | 01:45'27" |
| 16 | 06'42" | 01:52'09" |
| 17 | 06'41" | 01:58'50" |
| 18 | 06'28" | 02:05'18" |
| 19 | 06'28" | 02:11'46" |
| 20 | 06'25" | 02:18'11" |
| 20.1 | 07'51" | 02:18'59" |
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