10.0 km | 00:59:50 | 05:57/km日期: 2015-09-30 19:14 - 地點: 中原大學運動場 - 天氣: 小悶 - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'42" / 05'43" / 05'38" / 05'41" / 05'42" / 05'50" / 06'03" / 06'15" / 06'33" / 06'32" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'04") | 1000 / 1000 |
2 | | 05'42" (+00'04") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'41" (+00'03") | 1000 / 4000 |
5 | | 05'41" (+00'03") | 1000 / 5000 |
6 | | 05'49" (+00'11") | 1000 / 6000 |
7 | | 06'03" (+00'25") | 1000 / 7000 |
8 | | 06'14" (+00'36") | 1000 / 8000 |
9 | | 06'33" (+00'55") | 1000 / 9000 |
10 | | 06'31" (+00'53") | 1000 / 10000 |
11 | | 06'15" (+00'37") | 30 / 10030 |
10K=一顆王師父的金月娘....掰掰 !! 沒吃飯,專程來消月餅業障,餓得手軟腳軟,跑起步來,猶如....太空漫步。跑得這麼辛苦,再補吃一顆蛋黃酥好了....
9月累積里程 :
132.01 km Adidas ENERGY BOOST 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 05'38" | 00:17'03" |
4 | 05'41" | 00:22'44" |
5 | 05'42" | 00:28'26" |
6 | 05'50" | 00:34'16" |
7 | 06'03" | 00:40'19" |
8 | 06'15" | 00:46'34" |
9 | 06'33" | 00:53'07" |
10 | 06'32" | 00:59'39" |
10.0 | 05'56" | 00:59'50" |