8.0 km | 00:38:57 | 04:52/km日期: 2015-09-30 19:00 - 地點: 中興大學 - 卡路里: 395 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'43" / 06'21" / 06'41" / 06'23" / 08'42" / 06'27" / 06'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 823 / 823 |
| 2 | | 46'23" (+41'52") | 49 / 873 |
| 3 | | 04'33" (+00'02") | 1000 / 1873 |
| 4 | | 04'39" (+00'08") | 1000 / 2873 |
| 5 | | 04'34" (+00'03") | 1000 / 3873 |
| 6 | | 04'31" | 1000 / 4873 |
| 7 | | 04'32" (+00'01") | 1000 / 5873 |
| 8 | | 04'45" (+00'14") | 1000 / 6873 |
| 9 | | 04'40" (+00'09") | 1000 / 7873 |
| 10 | | 04'43" (+00'12") | 115 / 7988 |
800m*10 間歇休2min
很高興110列車跟完十趟了....YA
9月累積里程 :
186.26 km 
Asics SORTIEMAGIC RP-wide 累積 :
528.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'41" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 08'42" | 00:34'50" |
| 6 | 06'27" | 00:41'17" |
| 7 | 06'34" | 00:47'51" |
| 8.0 | 06'52" | 00:54'39" |
22173.7 km | 
1259.0 km
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