9.1 km | 01:09:40 | 07:37/km日期: 2015-10-01 18:35 - 總爬升: 161 m - 卡路里: 452 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'42" / 07'35" / 07'31" / 08'04" / 07'27" / 07'40" / 07'44" / 07'14" / 07'45" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'27") | 1000 / 1000 |
| 2 | | 07'34" (+00'20") | 1000 / 2000 |
| 3 | | 07'31" (+00'17") | 1000 / 3000 |
| 4 | | 08'03" (+00'49") | 1000 / 4000 |
| 5 | | 07'27" (+00'13") | 1000 / 5000 |
| 6 | | 07'40" (+00'26") | 1000 / 6000 |
| 7 | | 07'44" (+00'30") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'44" (+00'30") | 1000 / 9000 |
| 10 | | 07'09" | 137 / 9137 |
原本要帶同事7'30"跑8K的
後來看她今天狀況很好..
就增加了1K...
雖然均速掉到7'37"
但我很滿意...有進步了...
10月累積里程 :
234.70 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'35" | 00:15'17" |
| 3 | 07'31" | 00:22'48" |
| 4 | 08'04" | 00:30'52" |
| 5 | 07'27" | 00:38'19" |
| 6 | 07'40" | 00:45'59" |
| 7 | 07'44" | 00:53'43" |
| 8 | 07'14" | 01:00'57" |
| 9 | 07'45" | 01:08'42" |
| 9.1 | 07'08" | 01:09'41" |
22173.7 km | 
1259.0 km
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