9.6 km | 00:52:26 | 05:26/km日期: 2015-10-07 19:01 - 地點: 興大 - 卡路里: 478 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'49" / 04'57" / 05'28" / 05'41" / 05'22" / 05'04" / 05'34" / 05'37" / 05'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 393 / 393 |
| 2 | | 04'54" (+00'19") | 400 / 793 |
| 3 | | 04'43" (+00'08") | 400 / 1193 |
| 4 | | 05'02" (+00'27") | 400 / 1593 |
| 5 | | 04'47" (+00'12") | 400 / 1993 |
| 6 | | 05'59" (+01'24") | 400 / 2393 |
| 7 | | 05'03" (+00'28") | 400 / 2793 |
| 8 | | 05'13" (+00'38") | 400 / 3193 |
| 9 | | 06'19" (+01'44") | 400 / 3593 |
| 10 | | 05'15" (+00'40") | 400 / 3993 |
| 11 | | 05'05" (+00'30") | 400 / 4393 |
| 12 | | 05'42" (+01'07") | 400 / 4793 |
| 13 | | 05'20" (+00'45") | 400 / 5193 |
| 14 | | 05'00" (+00'25") | 400 / 5593 |
| 15 | | 04'59" (+00'24") | 400 / 5993 |
| 16 | | 06'19" (+01'44") | 400 / 6393 |
| 17 | | 05'05" (+00'30") | 400 / 6793 |
| 18 | | 05'09" (+00'34") | 400 / 7193 |
| 19 | | 06'13" (+01'38") | 400 / 7593 |
| 20 | | 05'07" (+00'32") | 400 / 7993 |
| 21 | | 06'17" (+01'42") | 400 / 8393 |
| 22 | | 05'12" (+00'37") | 400 / 8793 |
| 23 | | 05'57" (+01'22") | 400 / 9193 |
| 24 | | 06'03" (+01'28") | 400 / 9593 |
| 25 | | 12'14" (+07'39") | 55 / 9648 |
(400m+600m+800m+1000m+1200m+1200m+1000m+800m+600m+400m)間休200m
第一次使用手錶間歇訓練...完全不知它400的秒數...
只好看著司令台的時間表去定速度了..
10月累積里程 :
234.70 km 
ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 05'28" | 00:15'14" |
| 4 | 05'41" | 00:20'55" |
| 5 | 05'22" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 05'34" | 00:36'55" |
| 8 | 05'37" | 00:42'32" |
| 9 | 05'44" | 00:48'16" |
| 9.6 | 06'31" | 00:52'30" |
22173.7 km | 
1259.0 km
展開計圈分析
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