21.0 km | 01:40:33 | 04:46/km日期: 2022-10-02 06:20 - 總爬升: 109 m - 平均心率: 169 - 卡路里: 1041 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 90%
Pace: 04'53" / 04'57" / 04'38" / 04'45" / 04'40" / 05'46" / 04'39" / 04'41" / 04'40" / 04'46" / 05'22" / 04'08" / 04'28" / 04'30" / 04'24" / 05'39" / 04'37" / 04'33" / 04'49" / 04'31" / 04'14" / 29'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 269.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'38" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 05'46" | 00:29'39" |
| 7 | 04'39" | 00:34'18" |
| 8 | 04'41" | 00:38'59" |
| 9 | 04'40" | 00:43'39" |
| 10 | 04'46" | 00:48'25" |
| 11 | 05'22" | 00:53'47" |
| 12 | 04'08" | 00:57'55" |
| 13 | 04'28" | 01:02'23" |
| 14 | 04'30" | 01:06'53" |
| 15 | 04'24" | 01:11'17" |
| 16 | 05'39" | 01:16'56" |
| 17 | 04'37" | 01:21'33" |
| 18 | 04'33" | 01:26'06" |
| 19 | 04'49" | 01:30'55" |
| 20 | 04'31" | 01:35'26" |
| 21 | 04'14" | 01:39'40" |
| 21.0 | 29'26" | 01:40'33" |
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