10.0 km | 00:52:24 | 05:14/km日期: 2022-10-24 16:06 - 總爬升: 160 m - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60%
Pace: 06'18" / 05'50" / 05'36" / 04'40" / 04'44" / 04'32" / 05'25" / 05'29" / 07'44" / 05'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 1000 / 1000 |
| 2 | | 05'44" (+01'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 476 / 2476 |
| 4 | | 04'53" (+00'27") | 1000 / 3476 |
| 5 | | 04'40" (+00'14") | 1000 / 4476 |
| 6 | | 04'37" (+00'11") | 1000 / 5476 |
| 7 | | 04'26" | 1000 / 6476 |
| 8 | | 05'53" (+01'27") | 1000 / 7476 |
| 9 | | 05'43" (+01'17") | 1000 / 8476 |
| 10 | | 05'12" (+00'46") | 1000 / 9476 |
| 11 | | 04'27" (+00'01") | 532 / 10008 |
10月累積里程 :
152.48 km 
母子鱷魚 BN68-Ｙ拖 累積 :
1191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 04'40" | 00:22'24" |
| 5 | 04'44" | 00:27'08" |
| 6 | 04'32" | 00:31'40" |
| 7 | 05'25" | 00:37'05" |
| 8 | 05'29" | 00:42'34" |
| 9 | 07'44" | 00:50'18" |
| 10 | 05'23" | 00:55'41" |
| 10.0 | 01'52" | 00:55'42" |
留言 
展開計圈分析
