20.5 km | 02:03:23 | 06:00/km日期: 2015-10-06 17:13 - 總爬升: 110 m - 平均心率: 64 - 卡路里: 1100 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'47" / 05'47" / 06'09" / 05'59" / 05'56" / 05'55" / 05'51" / 05'56" / 06'00" / 05'17" / 06'03" / 06'30" / 05'53" / 05'49" / 05'36" / 05'43" / 06'17" / 06'11" / 06'04" / 05'52" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'47" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 05'55" | 00:36'33" |
| 7 | 05'51" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 05'17" | 00:59'37" |
| 11 | 06'03" | 01:05'40" |
| 12 | 06'30" | 01:12'10" |
| 13 | 05'53" | 01:18'03" |
| 14 | 05'49" | 01:23'52" |
| 15 | 05'36" | 01:29'28" |
| 16 | 05'43" | 01:35'11" |
| 17 | 06'17" | 01:41'28" |
| 18 | 06'11" | 01:47'39" |
| 19 | 06'04" | 01:53'43" |
| 20 | 05'52" | 01:59'35" |
| 20.5 | 07'16" | 02:03'23" |
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