10.0 km | 00:53:19 | 05:19/km日期: 2022-10-25 16:33 - 總爬升: 129 m - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60%
Pace: 06'03" / 05'18" / 05'14" / 04'58" / 04'52" / 04'40" / 05'09" / 05'18" / 05'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'36") | 1000 / 1000 |
2 | | 05'18" (+01'52") | 1000 / 2000 |
3 | | 05'13" (+01'47") | 1000 / 3000 |
4 | | 04'57" (+01'31") | 1000 / 4000 |
5 | | 04'52" (+01'26") | 1000 / 5000 |
6 | | 04'39" (+01'13") | 1000 / 6000 |
7 | | 05'08" (+01'42") | 1000 / 7000 |
8 | | 04'50" (+01'24") | 403 / 7403 |
9 | | 06'21" (+02'55") | 405 / 7808 |
10 | | 03'54" (+00'28") | 400 / 8209 |
11 | | 07'35" (+04'09") | 395 / 8605 |
12 | | 03'54" (+00'28") | 201 / 8807 |
13 | | 06'23" (+02'57") | 401 / 9209 |
14 | | 03'26" | 121 / 9330 |
15 | | 06'18" (+02'52") | 667 / 9998 |
10月累積里程 :
152.48 km Adidas adizero Japan Boost 4 累積 :
1942.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'18" | 00:11'21" |
3 | 05'14" | 00:16'35" |
4 | 04'58" | 00:21'33" |
5 | 04'52" | 00:26'25" |
6 | 04'40" | 00:31'05" |
7 | 05'09" | 00:36'14" |
8 | 05'18" | 00:41'32" |
9 | 05'54" | 00:47'26" |
10.0 | 06'04" | 00:53'30" |