10.0 km | 00:59:42 | 05:57/km日期: 2015-10-17 06:52 - 卡路里: 522 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'57" / 05'51" / 05'37" / 05'23" / 05'06" / 21'27" / 06'36" / 06'21" / 06'36" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'09" (+01'03") | 1000 / 6000 |
| 7 | | 06'35" (+01'29") | 1000 / 7000 |
| 8 | | 06'21" (+01'15") | 1000 / 8000 |
| 9 | | 06'35" (+01'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'58") | 1000 / 10000 |
| 11 | | 03'49" | 7 / 10007 |
10月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'06" | 00:27'54" |
| 6 | 21'27" | 00:49'21" |
| 7 | 06'36" | 00:55'57" |
| 8 | 06'21" | 01:02'18" |
| 9 | 06'36" | 01:08'54" |
| 10 | 06'04" | 01:14'58" |
| 10.0 | 04'38" | 01:15'00" |
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