11.0 km | 01:04:02 | 05:48/km日期: 2015-10-21 21:08 - 地點: 中原操場 - 天氣: 微雨中跑步 - 卡路里: 903 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'48" / 05'47" / 05'39" / 05'43" / 05'45" / 05'52" / 05'48" / 05'44" / 05'57" / 05'54" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" | 24 / 11024 |
秋天的毛雨中跑步，真得不一樣。不會像夏天一樣的濕熱黏悶，反倒有點輕涼，這樣的雨跑，算舒適的。天氣再冷，就不好玩了 !
10月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'52" | 00:34'34" |
| 7 | 05'48" | 00:40'22" |
| 8 | 05'44" | 00:46'06" |
| 9 | 05'57" | 00:52'03" |
| 10 | 05'54" | 00:57'57" |
| 11 | 05'58" | 01:03'55" |
| 11.0 | 05'20" | 01:04'03" |
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