8.0 km | 00:39:05 | 04:53/km日期: 2015-10-21 17:39 - 卡路里: 418 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'30" / 04'40" / 04'41" / 04'48" / 04'42" / 04'46" / 04'50" / 05'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'01") | 408 / 408 |
2 | | 04'31" (+00'02") | 414 / 822 |
3 | | 04'29" | 411 / 1234 |
4 | | 04'35" (+00'06") | 409 / 1643 |
5 | | 04'41" (+00'12") | 416 / 2060 |
6 | | 04'39" (+00'10") | 410 / 2471 |
7 | | 04'46" (+00'17") | 408 / 2879 |
8 | | 04'42" (+00'13") | 411 / 3290 |
9 | | 04'47" (+00'18") | 407 / 3698 |
10 | | 04'46" (+00'17") | 409 / 4108 |
11 | | 04'44" (+00'15") | 413 / 4521 |
12 | | 04'45" (+00'16") | 416 / 4938 |
13 | | 04'43" (+00'14") | 417 / 5355 |
14 | | 04'44" (+00'15") | 412 / 5768 |
15 | | 04'48" (+00'19") | 414 / 6183 |
16 | | 04'49" (+00'20") | 412 / 6595 |
17 | | 04'51" (+00'22") | 411 / 7007 |
18 | | 04'54" (+00'25") | 406 / 7414 |
19 | | 04'47" (+00'18") | 409 / 7823 |
20 | | 05'14" (+00'45") | 411 / 8235 |
10月累積里程 :
72.43 km NIKE Flyknit Lunar2 累積 :
402.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'40" | 00:09'10" |
3 | 04'41" | 00:13'51" |
4 | 04'48" | 00:18'39" |
5 | 04'42" | 00:23'21" |
6 | 04'46" | 00:28'07" |
7 | 04'50" | 00:32'57" |
8 | 05'01" | 00:37'58" |
8.2 | 04'44" | 00:39'05" |