11.0 km | 01:05:14 | 05:55/km日期: 2015-10-25 21:24 - 地點: 中原運動場 - 天氣: 秋月夜 - 卡路里: 902 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'38" / 05'41" / 05'44" / 05'54" / 05'48" / 05'55" / 06'03" / 06'03" / 06'07" / 06'07" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" | 18 / 11018 |
秋涼宜人的夜跑天，有月光、冷風，還有甚麼更好的夜晚，比這一陣子更適合跑步？趁東北季風還沒來之前，大家緊來運動唷
10月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'54" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 06'03" | 00:40'43" |
| 8 | 06'03" | 00:46'46" |
| 9 | 06'07" | 00:52'53" |
| 10 | 06'07" | 00:59'00" |
| 11 | 06'06" | 01:05'06" |
| 11.0 | 06'12" | 01:05'13" |
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