14.2 km | 01:41:48 | 07:10/km日期: 2022-11-08 05:18 - 卡路里: 766 Cal - 總步數: 18800 - 平均步頻: 184 - 平均步幅: 75 cm
Pace: 07'50" / 07'30" / 07'26" / 07'42" / 07'34" / 07'07" / 06'58" / 06'57" / 07'09" / 07'10" / 07'38" / 06'45" / 06'31" / 06'04" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'45") | 1001 / 1001 | 183 / 69 |
2 | | 07'29" (+01'25") | 1000 / 2001 | 182 / 73 |
3 | | 07'29" (+01'25") | 1001 / 3002 | 184 / 72 |
4 | | 07'39" (+01'35") | 1000 / 4002 | 184 / 70 |
5 | | 07'38" (+01'34") | 1002 / 5004 | 185 / 70 |
6 | | 07'07" (+01'03") | 1000 / 6005 | 185 / 75 |
7 | | 06'57" (+00'53") | 1001 / 7007 | 185 / 77 |
8 | | 06'55" (+00'51") | 1000 / 8008 | 184 / 78 |
9 | | 07'10" (+01'06") | 1000 / 9008 | 184 / 75 |
10 | | 07'13" (+01'09") | 1000 / 10008 | 185 / 74 |
11 | | 07'37" (+01'33") | 1000 / 11009 | 174 / 75 |
12 | | 06'42" (+00'38") | 1000 / 12009 | 188 / 79 |
13 | | 06'34" (+00'30") | 1001 / 13011 | 188 / 80 |
14 | | 06'04" | 1001 / 14013 | 191 / 86 |
15 | | 06'20" (+00'16") | 189 / 14202 | 193 / 81 |
11月累積里程 :
476.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'30" | 00:15'20" |
3 | 07'26" | 00:22'46" |
4 | 07'42" | 00:30'28" |
5 | 07'34" | 00:38'02" |
6 | 07'07" | 00:45'09" |
7 | 06'58" | 00:52'07" |
8 | 06'57" | 00:59'04" |
9 | 07'09" | 01:06'13" |
10 | 07'10" | 01:13'23" |
11 | 07'38" | 01:21'01" |
12 | 06'45" | 01:27'46" |
13 | 06'31" | 01:34'17" |
14 | 06'04" | 01:40'21" |
14.2 | 07'07" | 01:41'48" |