52.0 km | 20:43:56 | 23:54/km日期: 2022-11-19 00:03 - 總爬升: 3142 m - 平均心率: 105 - 卡路里: 5200 Cal - 平均步頻: 114
Pace: 11'44" / 08'05" / 13'58" / 16'03" / 12'41" / 13'10" / 13'42" / 16'26" / 13'42" / 15'35" / 20'28" / 20'57" / 17'27" / 20'12" / 22'04" / 20'30" / 26'57" / 26'44" / 26'41" / 23'17" / 29'45" / 31'49" / 34'39" / 50'10" / 30'51" / 49'16" / 50'19" / 39'02" / 43'05" / 22'52" / 22'35" / 17'43" / 40'16" / 24'01" / 29'23" / 23'40" / 47'30" / 50'38" / 27'18" / 14'43" / 47'21" / 15'21" / 15'26" / 14'02" / 14'57" / 14'04" / 14'12" / 18'28" / 15'06" / 12'29" / 14'17" / 09'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+03'39") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 13'57" (+05'52") | 1000 / 3000 |
| 4 | | 16'03" (+07'58") | 1000 / 4000 |
| 5 | | 12'40" (+04'35") | 1000 / 5000 |
| 6 | | 13'10" (+05'05") | 1000 / 6000 |
| 7 | | 13'41" (+05'36") | 1000 / 7000 |
| 8 | | 16'25" (+08'20") | 1000 / 8000 |
| 9 | | 13'41" (+05'36") | 1000 / 9000 |
| 10 | | 15'35" (+07'30") | 1000 / 10000 |
| 11 | | 20'27" (+12'22") | 1000 / 11000 |
| 12 | | 20'57" (+12'52") | 1000 / 12000 |
| 13 | | 17'26" (+09'21") | 1000 / 13000 |
| 14 | | 20'11" (+12'06") | 1000 / 14000 |
| 15 | | 22'03" (+13'58") | 1000 / 15000 |
| 16 | | 20'30" (+12'25") | 1000 / 16000 |
| 17 | | 26'56" (+18'51") | 1000 / 17000 |
| 18 | | 26'43" (+18'38") | 1000 / 18000 |
| 19 | | 26'40" (+18'35") | 1000 / 19000 |
| 20 | | 23'17" (+15'12") | 1000 / 20000 |
| 21 | | 27'42" (+19'37") | 1000 / 21000 |
| 22 | | 31'48" (+23'43") | 1000 / 22000 |
| 23 | | 34'39" (+26'34") | 1000 / 23000 |
| 24 | | 50'10" (+42'05") | 1000 / 24000 |
| 25 | | 30'51" (+22'46") | 1000 / 25000 |
| 26 | | 48'59" (+40'54") | 601 / 25601 |
| 27 | | 57'46" (+49'41") | 1000 / 26601 |
| 28 | | 35'20" (+27'15") | 1000 / 27601 |
| 29 | | 51'00" (+42'55") | 1000 / 28601 |
| 30 | | 21'20" (+13'15") | 1000 / 29601 |
| 31 | | 23'34" (+15'29") | 1000 / 30601 |
| 32 | | 20'44" (+12'39") | 1000 / 31601 |
| 33 | | 38'24" (+30'19") | 1000 / 32601 |
| 34 | | 15'59" (+07'54") | 1000 / 33601 |
| 35 | | 37'32" (+29'27") | 1000 / 34601 |
| 36 | | 20'42" (+12'37") | 1000 / 35601 |
| 37 | | 31'37" (+23'32") | 1000 / 36601 |
| 38 | | 01:08'33" (+00'28") | 1000 / 37601 |
| 39 | | 23'11" (+15'06") | 1000 / 38601 |
| 40 | | 21'17" (+13'12") | 1000 / 39601 |
| 41 | | 20'25" (+12'20") | 1000 / 40601 |
| 42 | | 41'57" (+33'52") | 1000 / 41601 |
| 43 | | 15'13" (+07'08") | 1000 / 42601 |
| 44 | | 14'28" (+06'23") | 1000 / 43601 |
| 45 | | 15'43" (+07'38") | 1000 / 44601 |
| 46 | | 13'47" (+05'42") | 1000 / 45601 |
| 47 | | 13'51" (+05'46") | 1000 / 46601 |
| 48 | | 14'44" (+06'39") | 1000 / 47601 |
| 49 | | 19'05" (+11'00") | 1000 / 48601 |
| 50 | | 12'26" (+04'21") | 1000 / 49601 |
| 51 | | 13'55" (+05'50") | 1000 / 50601 |
| 52 | | 11'35" (+03'30") | 1000 / 51601 |
| 53 | | 10'11" (+02'06") | 438 / 52040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 198.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 08'05" | 00:19'49" |
| 3 | 13'58" | 00:33'47" |
| 4 | 16'03" | 00:49'50" |
| 5 | 12'41" | 01:02'31" |
| 6 | 13'10" | 01:15'41" |
| 7 | 13'42" | 01:29'23" |
| 8 | 16'26" | 01:45'49" |
| 9 | 13'42" | 01:59'31" |
| 10 | 15'35" | 02:15'06" |
| 11 | 20'28" | 02:35'34" |
| 12 | 20'57" | 02:56'31" |
| 13 | 17'27" | 03:13'58" |
| 14 | 20'12" | 03:34'10" |
| 15 | 22'04" | 03:56'14" |
| 16 | 20'30" | 04:16'44" |
| 17 | 26'57" | 04:43'41" |
| 18 | 26'44" | 05:10'25" |
| 19 | 26'41" | 05:37'06" |
| 20 | 23'17" | 06:00'23" |
| 21 | 29'45" | 06:30'08" |
| 22 | 31'49" | 07:01'57" |
| 23 | 34'39" | 07:36'36" |
| 24 | 50'10" | 08:26'46" |
| 25 | 30'51" | 08:57'37" |
| 26 | 49'16" | 09:46'53" |
| 27 | 50'19" | 10:37'12" |
| 28 | 39'02" | 11:16'14" |
| 29 | 43'05" | 11:59'19" |
| 30 | 22'52" | 12:22'11" |
| 31 | 22'35" | 12:44'46" |
| 32 | 17'43" | 13:02'29" |
| 33 | 40'16" | 13:42'45" |
| 34 | 24'01" | 14:06'46" |
| 35 | 29'23" | 14:36'09" |
| 36 | 23'40" | 14:59'49" |
| 37 | 47'30" | 15:47'19" |
| 38 | 50'38" | 16:37'57" |
| 39 | 27'18" | 17:05'15" |
| 40 | 14'43" | 17:19'58" |
| 41 | 47'21" | 18:07'19" |
| 42 | 15'21" | 18:22'40" |
| 43 | 15'26" | 18:38'06" |
| 44 | 14'02" | 18:52'08" |
| 45 | 14'57" | 19:07'05" |
| 46 | 14'04" | 19:21'09" |
| 47 | 14'12" | 19:35'21" |
| 48 | 18'28" | 19:53'49" |
| 49 | 15'06" | 20:08'55" |
| 50 | 12'29" | 20:21'24" |
| 51 | 14'17" | 20:35'41" |
| 52 | 09'47" | 20:45'28" |
| 52.0 | 11'31" | 20:45'56" |
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