9.1 km | 00:54:06 | 05:57/km日期: 2015-10-31 21:27 - 地點: 中原 - 天氣: 比涼還冷一點 - 卡路里: 743 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'34" / 05'43" / 05'50" / 05'57" / 06'00" / 06'09" / 06'05" / 06'14" / 06'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 70 / 9070 |
室內比室外冷。熱身跑步后，室外其實一點都.....不冷 !
10月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 06'09" | 00:35'13" |
| 7 | 06'05" | 00:41'18" |
| 8 | 06'14" | 00:47'32" |
| 9 | 06'10" | 00:53'42" |
| 9.1 | 05'40" | 00:54'06" |
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