19.1 km | 03:15:02 | 10:12/km日期: 2022-11-27 06:32 - 總爬升: 616 m - 平均心率: 126 - 卡路里: 1716 Cal - 平均步頻: 150
Pace: 07'43" / 07'12" / 07'04" / 07'51" / 09'35" / 11'00" / 13'03" / 06'55" / 06'42" / 07'52" / 09'01" / 08'52" / 18'44" / 07'38" / 07'04" / 07'47" / 09'54" / 10'56" / 10'14" / 221'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 07'50" (+01'08") | 1000 / 4000 |
| 5 | | 09'35" (+02'53") | 1000 / 5000 |
| 6 | | 11'00" (+04'18") | 1000 / 6000 |
| 7 | | 13'02" (+06'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'51" (+01'09") | 1000 / 10000 |
| 11 | | 09'00" (+02'18") | 1000 / 11000 |
| 12 | | 08'52" (+02'10") | 1000 / 12000 |
| 13 | | 18'44" (+12'02") | 1000 / 13000 |
| 14 | | 07'38" (+00'56") | 1000 / 14000 |
| 15 | | 07'03" (+00'21") | 1000 / 15000 |
| 16 | | 07'47" (+01'05") | 1000 / 16000 |
| 17 | | 09'54" (+03'12") | 1000 / 17000 |
| 18 | | 10'55" (+04'13") | 1000 / 18000 |
| 19 | | 10'14" (+03'32") | 1000 / 19000 |
| 20 | | 03:41'14" (+34'32") | 90 / 19090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
168.55 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'12" | 00:14'55" |
| 3 | 07'04" | 00:21'59" |
| 4 | 07'51" | 00:29'50" |
| 5 | 09'35" | 00:39'25" |
| 6 | 11'00" | 00:50'25" |
| 7 | 13'03" | 01:03'28" |
| 8 | 06'55" | 01:10'23" |
| 9 | 06'42" | 01:17'05" |
| 10 | 07'52" | 01:24'57" |
| 11 | 09'01" | 01:33'58" |
| 12 | 08'52" | 01:42'50" |
| 13 | 18'44" | 02:01'34" |
| 14 | 07'38" | 02:09'12" |
| 15 | 07'04" | 02:16'16" |
| 16 | 07'47" | 02:24'03" |
| 17 | 09'54" | 02:33'57" |
| 18 | 10'56" | 02:44'53" |
| 19 | 10'14" | 02:55'07" |
| 19.1 | 221'15" | 03:15'03" |
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