30.1 km | 02:58:57 | 05:56/km日期: 2015-11-01 05:22 - 總爬升: 185 m - 地點: 虎尾到大埤鐵馬道 - 天氣: 陰 - 卡路里: 1865 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'53" / 06'05" / 06'01" / 06'11" / 05'58" / 06'04" / 06'01" / 06'00" / 05'53" / 05'47" / 06'00" / 05'49" / 06'01" / 05'58" / 05'56" / 05'54" / 05'45" / 05'59" / 05'55" / 05'50" / 06'10" / 06'15" / 05'44" / 06'16" / 05'42" / 05'40" / 05'50" / 05'52" / 05'50" / 05'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 995 / 995 |
| 2 | | 06'04" (+00'25") | 999 / 1994 |
| 3 | | 06'01" (+00'22") | 998 / 2992 |
| 4 | | 06'10" (+00'31") | 1001 / 3994 |
| 5 | | 06'00" (+00'21") | 1008 / 5002 |
| 6 | | 05'59" (+00'20") | 996 / 5999 |
| 7 | | 06'03" (+00'24") | 1009 / 7009 |
| 8 | | 05'59" (+00'20") | 1001 / 8010 |
| 9 | | 05'53" (+00'14") | 998 / 9009 |
| 10 | | 05'48" (+00'09") | 1011 / 10021 |
| 11 | | 05'56" (+00'17") | 993 / 11014 |
| 12 | | 05'52" (+00'13") | 1003 / 12018 |
| 13 | | 06'02" (+00'23") | 999 / 13018 |
| 14 | | 05'55" (+00'16") | 1007 / 14025 |
| 15 | | 05'54" (+00'15") | 1005 / 15030 |
| 16 | | 05'55" (+00'16") | 1015 / 16046 |
| 17 | | 05'48" (+00'09") | 1002 / 17049 |
| 18 | | 05'54" (+00'15") | 1008 / 18058 |
| 19 | | 05'58" (+00'19") | 994 / 19052 |
| 20 | | 05'52" (+00'13") | 1010 / 20062 |
| 21 | | 06'04" (+00'25") | 997 / 21060 |
| 22 | | 06'13" (+00'34") | 1002 / 22062 |
| 23 | | 05'48" (+00'09") | 1000 / 23063 |
| 24 | | 06'15" (+00'36") | 1014 / 24078 |
| 25 | | 05'39" | 995 / 25073 |
| 26 | | 05'43" (+00'04") | 1016 / 26090 |
| 27 | | 05'46" (+00'07") | 992 / 27083 |
| 28 | | 05'51" (+00'12") | 1003 / 28086 |
| 29 | | 05'49" (+00'10") | 1003 / 29089 |
| 30 | | 05'51" (+00'12") | 1004 / 30093 |
| 31 | | 06'18" (+00'39") | 44 / 30138 |
11月累積里程 : 225.38 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'01" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9 | 05'53" | 00:54'06" |
| 10 | 05'47" | 00:59'53" |
| 11 | 06'00" | 01:05'53" |
| 12 | 05'49" | 01:11'42" |
| 13 | 06'01" | 01:17'43" |
| 14 | 05'58" | 01:23'41" |
| 15 | 05'56" | 01:29'37" |
| 16 | 05'54" | 01:35'31" |
| 17 | 05'45" | 01:41'16" |
| 18 | 05'59" | 01:47'15" |
| 19 | 05'55" | 01:53'10" |
| 20 | 05'50" | 01:59'00" |
| 21 | 06'10" | 02:05'10" |
| 22 | 06'15" | 02:11'25" |
| 23 | 05'44" | 02:17'09" |
| 24 | 06'16" | 02:23'25" |
| 25 | 05'42" | 02:29'07" |
| 26 | 05'40" | 02:34'47" |
| 27 | 05'50" | 02:40'37" |
| 28 | 05'52" | 02:46'29" |
| 29 | 05'50" | 02:52'19" |
| 30 | 05'44" | 02:58'03" |
| 30.1 | 06'29" | 02:58'57" |
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