10.3 km | 00:48:19 | 04:42/km日期: 2015-10-13 06:12 - 平均心率: 79 - 卡路里: 693 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'48" / 04'43" / 04'50" / 04'46" / 04'41" / 04'41" / 04'42" / 04'46" / 04'43" / 04'30" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 173.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'41" | 00:23'48" |
| 6 | 04'41" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'46" | 00:37'57" |
| 9 | 04'43" | 00:42'40" |
| 10 | 04'30" | 00:47'10" |
| 10.3 | 04'09" | 00:48'19" |
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