18.8 km | 01:53:01 | 05:59/km日期: 2015-11-03 18:36 - 總爬升: 285 m - 平均心率: 29 - 卡路里: 1713 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'22" / 06'21" / 06'19" / 06'18" / 05'31" / 05'44" / 05'43" / 06'07" / 06'25" / 06'06" / 06'16" / 06'34" / 06'03" / 05'36" / 06'45" / 05'08" / 04'48" / 04'44" / 05'00" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'36") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1005 / 2005 |
| 3 | | 06'19" (+01'34") | 1004 / 3010 |
| 4 | | 06'15" (+01'30") | 1007 / 4017 |
| 5 | | 05'31" (+00'46") | 1004 / 5022 |
| 6 | | 05'41" (+00'56") | 1077 / 6100 |
| 7 | | 05'47" (+01'02") | 1003 / 7103 |
| 8 | | 06'10" (+01'25") | 1000 / 8103 |
| 9 | | 06'22" (+01'37") | 1006 / 9109 |
| 10 | | 06'04" (+01'19") | 1015 / 10124 |
| 11 | | 06'16" (+01'31") | 998 / 11123 |
| 12 | | 06'36" (+01'51") | 1007 / 12130 |
| 13 | | 05'58" (+01'13") | 1014 / 13144 |
| 14 | | 05'28" (+00'43") | 997 / 14142 |
| 15 | | 06'46" (+02'01") | 1007 / 15149 |
| 16 | | 05'03" (+00'18") | 1013 / 16163 |
| 17 | | 04'48" (+00'03") | 998 / 17162 |
| 18 | | 04'45" | 1009 / 18171 |
| 19 | | 05'06" (+00'21") | 852 / 19024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'21" | 00:13'43" |
| 3 | 06'19" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 05'31" | 00:31'51" |
| 6 | 05'44" | 00:37'35" |
| 7 | 05'43" | 00:43'18" |
| 8 | 06'07" | 00:49'25" |
| 9 | 06'25" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 11 | 06'16" | 01:08'12" |
| 12 | 06'34" | 01:14'46" |
| 13 | 06'03" | 01:20'49" |
| 14 | 05'36" | 01:26'25" |
| 15 | 06'45" | 01:33'10" |
| 16 | 05'08" | 01:38'18" |
| 17 | 04'48" | 01:43'06" |
| 18 | 04'44" | 01:47'50" |
| 19 | 05'00" | 01:52'50" |
| 18.8 | -1'-12" | 01:53'01" |
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