10.0 km | 00:56:26 | 05:38/km日期: 2015-11-03 17:49 - 總爬升: 190 m - 卡路里: 710 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'08" / 06'20" / 06'04" / 05'57" / 06'28" / 05'34" / 04'51" / 05'19" / 05'22" / 05'09" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+01'06") | 1000 / 4000 |
| 5 | | 06'27" (+01'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 04'24" | 14 / 10014 |
11月累積里程 :
372.66 km 
Barefoot 累積 :
25969.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'28" | 00:30'57" |
| 6 | 05'34" | 00:36'31" |
| 7 | 04'51" | 00:41'22" |
| 8 | 05'19" | 00:46'41" |
| 9 | 05'22" | 00:52'03" |
| 10 | 05'09" | 00:57'12" |
| 10.0 | 03'32" | 00:57'15" |
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