|  全馬 | 05:18:26 | 07:32/km | 第102馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:18:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+01'15") | 01:08'55" | | 00:34'05" (+00'30") | | 00:36'42" (+03'07") | 01:10'17" (+01'22") | | 00:33'35" | | 00:38'13" (+04'38") | 01:14'44" (+05'49") | | 00:36'31" (+02'56") | | 00:41'40" (+08'05") | 01:22'12" (+13'17") | | 00:40'32" (+06'57") | |
日期: 2022-12-11 06:00 - 總爬升: 455 m - 平均心率: 117 - 卡路里: 2301 Cal - 總步數: 54320 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'43") | 1002 / 1002 | 180 / 81 | | 2 | | 07'57" (+01'54") | 1004 / 2006 | 167 / 75 | | 3 | | 06'49" (+00'46") | 1008 / 3015 | 178 / 82 | | 4 | | 06'34" (+00'31") | 1003 / 4018 | 180 / 84 | | 5 | | 06'32" (+00'29") | 1005 / 5024 | 180 / 84 |
| 6 | | 06'36" (+00'33") | 1009 / 6033 | 180 / 83 | | 7 | | 06'32" (+00'29") | 1001 / 7034 | 180 / 84 | | 8 | | 07'33" (+01'30") | 1008 / 8043 | 165 / 79 | | 9 | | 06'32" (+00'29") | 1001 / 9045 | 180 / 84 | | 10 | | 06'41" (+00'38") | 1009 / 10055 | 179 / 83 | | 11 | | 06'36" (+00'33") | 1006 / 11062 | 179 / 84 | | 12 | | 06'34" (+00'31") | 1000 / 12063 | 179 / 84 | | 13 | | 07'45" (+01'42") | 1003 / 13066 | 157 / 81 | | 14 | | 06'26" (+00'23") | 1001 / 14067 | 179 / 86 | | 15 | | 09'11" (+03'08") | 1008 / 15076 | 134 / 80 | | 16 | | 06'09" (+00'06") | 1008 / 16084 | 183 / 88 | | 17 | | 06'26" (+00'23") | 1004 / 17089 | 183 / 84 | | 18 | | 06'15" (+00'12") | 1000 / 18089 | 180 / 88 | | 19 | | 08'28" (+02'25") | 1001 / 19091 | 145 / 80 | | 20 | | 06'08" (+00'05") | 1003 / 20094 | 182 / 89 | | 21 | | 10'41" (+04'38") | 1007 / 21102 | 119 / 78 | | 22 | | 06'03" | 1002 / 22105 | 185 / 89 | | 23 | | 07'03" (+01'00") | 1001 / 23106 | 166 / 84 | | 24 | | 06'41" (+00'38") | 1002 / 24109 | 182 / 82 | | 25 | | 07'37" (+01'34") | 1006 / 25116 | 167 / 78 | | 26 | | 06'39" (+00'36") | 1001 / 26117 | 183 / 81 | | 27 | | 08'12" (+02'09") | 1006 / 27124 | 159 / 76 | | 28 | | 06'39" (+00'36") | 1003 / 28127 | 182 / 82 | | 29 | | 06'49" (+00'46") | 1001 / 29128 | 182 / 80 | | 30 | | 08'03" (+02'00") | 1001 / 30130 | 167 / 74 | | 31 | | 07'05" (+01'02") | 1000 / 31130 | 180 / 77 | | 32 | | 07'32" (+01'29") | 1004 / 32135 | 179 / 73 | | 33 | | 09'40" (+03'37") | 1004 / 33139 | 137 / 74 | | 34 | | 07'53" (+01'50") | 1006 / 34146 | 176 / 71 | | 35 | | 09'18" (+03'15") | 1008 / 35155 | 147 / 73 | | 36 | | 07'24" (+01'21") | 1000 / 36156 | 181 / 74 | | 37 | | 08'14" (+02'11") | 1006 / 37162 | 194 / 62 | | 38 | | 07'28" (+01'25") | 1007 / 38170 | 179 / 74 | | 39 | | 09'32" (+03'29") | 1003 / 39174 | 153 / 68 | | 40 | | 07'54" (+01'51") | 1005 / 40179 | 186 / 67 | | 41 | | 09'09" (+03'06") | 1004 / 41184 | 166 / 65 | | 42 | | 07'44" (+01'41") | 1000 / 42184 | 178 / 72 | | 43 | | 07'42" (+01'39") | 624 / 42809 | 179 / 72 |
賽前宣言: 加油 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 276.60 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'59" | 00:14'46" | | 3 | 06'49" | 00:21'35" | | 4 | 06'40" | 00:28'15" | | 5 | 06'35" | 00:34'50" | | 6 | 06'36" | 00:41'26" | | 7 | 06'37" | 00:48'03" | | 8 | 07'34" | 00:55'37" | | 9 | 06'37" | 01:02'14" | | 10 | 06'41" | 01:08'55" | | 11 | 06'39" | 01:15'34" | | 12 | 06'36" | 01:22'10" | | 13 | 07'46" | 01:29'56" | | 14 | 06'28" | 01:36'24" | | 15 | 09'13" | 01:45'37" | | 16 | 06'12" | 01:51'49" | | 17 | 06'26" | 01:58'15" | | 18 | 06'19" | 02:04'34" | | 19 | 08'27" | 02:13'01" | | 20 | 06'11" | 02:19'12" | | 21 | 10'44" | 02:29'56" | | 22 | 06'06" | 02:36'02" | | 23 | 07'04" | 02:43'06" | | 24 | 06'43" | 02:49'49" | | 25 | 07'36" | 02:57'25" | | 26 | 06'44" | 03:04'09" | | 27 | 08'12" | 03:12'21" | | 28 | 06'41" | 03:19'02" | | 29 | 06'50" | 03:25'52" | | 30 | 08'04" | 03:33'56" | | 31 | 07'07" | 03:41'03" | | 32 | 07'38" | 03:48'41" | | 33 | 09'35" | 03:58'16" | | 34 | 07'57" | 04:06'13" | | 35 | 09'23" | 04:15'36" | | 36 | 07'25" | 04:23'01" | | 37 | 08'18" | 04:31'19" | | 38 | 07'32" | 04:38'51" | | 39 | 09'35" | 04:48'26" | | 40 | 07'42" | 04:56'08" | | 41 | 09'27" | 05:05'35" | | 42 | 07'41" | 05:13'16" | | 42.6 | 08'16" | 05:18'26" |
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