21.2 km | 02:05:47 | 05:55/km日期: 2015-11-05 18:28 - 地點: 麗山國中 - 卡路里: 1298 Cal
Pace: 06'36" / 06'13" / 06'06" / 06'10" / 06'18" / 06'19" / 06'12" / 06'02" / 06'05" / 05'35" / 06'11" / 06'06" / 05'46" / 06'14" / 06'15" / 05'48" / 05'37" / 05'27" / 05'26" / 05'24" / 04'50" / 05'13" /
11月累積里程 :
509.56 km ![](images/shoe.png)
Mizuno BKS31203 累積 :
3097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'13" | 00:12'49" |
3 | 06'06" | 00:18'55" |
4 | 06'10" | 00:25'05" |
5 | 06'18" | 00:31'23" |
6 | 06'19" | 00:37'42" |
7 | 06'12" | 00:43'54" |
8 | 06'02" | 00:49'56" |
9 | 06'05" | 00:56'01" |
10 | 05'35" | 01:01'36" |
11 | 06'11" | 01:07'47" |
12 | 06'06" | 01:13'53" |
13 | 05'46" | 01:19'39" |
14 | 06'14" | 01:25'53" |
15 | 06'15" | 01:32'08" |
16 | 05'48" | 01:37'56" |
17 | 05'37" | 01:43'33" |
18 | 05'27" | 01:49'00" |
19 | 05'26" | 01:54'26" |
20 | 05'24" | 01:59'50" |
21 | 04'50" | 02:04'40" |
21.2 | 05'12" | 02:05'47" |