6.9 km | 00:46:41 | 06:43/km日期: 2022-12-15 19:35 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 05'46" / 06'42" / 07'01" / 05'46" / 07'38" / 07'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 400 / 400 |
| 2 | | 26'59" (+21'53") | 18 / 418 |
| 3 | | 05'21" (+00'15") | 600 / 1018 |
| 4 | | 32'57" (+27'51") | 15 / 1033 |
| 5 | | 05'14" (+00'08") | 800 / 1833 |
| 6 | | 01:46'36" (+41'30") | 9 / 1843 |
| 7 | | 05'34" (+00'28") | 1000 / 2843 |
| 8 | | 03:00'17" (+55'11") | 8 / 2851 |
| 9 | | 05'43" (+00'37") | 1000 / 3851 |
| 10 | | 05'49" (+00'43") | 200 / 4051 |
| 11 | | 02:13'14" (+08'08") | 15 / 4066 |
| 12 | | 05'46" (+00'40") | 1000 / 5066 |
| 13 | | 01:37'24" (+32'18") | 15 / 5081 |
| 14 | | 05'40" (+00'34") | 800 / 5881 |
| 15 | | 01:07'42" (+02'36") | 14 / 5896 |
| 16 | | 05'27" (+00'21") | 600 / 6496 |
| 17 | | 57'36" (+52'30") | 8 / 6505 |
| 18 | | 05'06" | 400 / 6905 |
| 19 | | 15'36" (+10'30") | 32 / 6937 |
| 20 | | 21'59" (+16'53") | 4 / 6941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'42" | 00:12'28" |
| 3 | 07'01" | 00:19'29" |
| 4 | 05'46" | 00:25'15" |
| 5 | 07'38" | 00:32'53" |
| 6 | 07'58" | 00:40'51" |
| 6.9 | 06'13" | 00:46'43" |
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