11.3 km | 01:38:57 | 08:47/km日期: 2022-12-16 05:37 - 平均心率: 114 - 卡路里: 642 Cal - 平均步頻: 180
Pace: 05'41" / 05'35" / 05'32" / 05'31" / 05'29" / 05'36" / 06'07" / 841'02" / 56'38" / 05'35" / 09'01" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 32'27" (+26'58") | 1000 / 8000 |
| 9 | | 09'07" (+03'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 09'01" (+03'32") | 1000 / 11000 |
| 12 | | 12'38" (+07'09") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'36" | 00:33'24" |
| 7 | 06'07" | 00:39'31" |
| 8 | 841'02" | 14:40'33" |
| 9 | 56'38" | 15:37'11" |
| 10 | 05'35" | 15:42'46" |
| 11 | 09'01" | 15:51'47" |
| 11.3 | 12'37" | 15:55'02" |
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