14.5 km | 01:27:33 | 06:01/km日期: 2022-12-29 05:13 - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 79%
Pace: 07'40" / 06'19" / 06'10" / 05'56" / 07'16" / 05'48" / 05'45" / 07'12" / 06'15" / 04'54" / 05'18" / 05'34" / 05'26" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 05'56" (+01'02") | 1000 / 4000 |
| 5 | | 07'15" (+02'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 07'11" (+02'17") | 1000 / 8000 |
| 9 | | 06'14" (+01'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 520 / 14520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'19" | 00:13'59" |
| 3 | 06'10" | 00:20'09" |
| 4 | 05'56" | 00:26'05" |
| 5 | 07'16" | 00:33'21" |
| 6 | 05'48" | 00:39'09" |
| 7 | 05'45" | 00:44'54" |
| 8 | 07'12" | 00:52'06" |
| 9 | 06'15" | 00:58'21" |
| 10 | 04'54" | 01:03'15" |
| 11 | 05'18" | 01:08'33" |
| 12 | 05'34" | 01:14'07" |
| 13 | 05'26" | 01:19'33" |
| 14 | 05'15" | 01:24'48" |
| 14.5 | 05'22" | 01:27'36" |
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