15.1 km | 01:42:24 | 06:45/km日期: 2015-11-12 19:30 - 地點: 公道五-彩虹橋 - 天氣: 晴 - 卡路里: 927 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'44" / 07'08" / 06'44" / 06'52" / 06'48" / 06'44" / 06'32" / 06'16" / 06'12" / 07'24" / 07'04" / 06'36" / 06'48" / 06'52" / 06'48" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'34") | 1000 / 1000 |
2 | | 06'58" (+00'45") | 1004 / 2004 |
3 | | 06'46" (+00'33") | 995 / 2999 |
4 | | 06'52" (+00'39") | 999 / 3998 |
5 | | 06'49" (+00'36") | 1004 / 5003 |
6 | | 06'46" (+00'33") | 995 / 5998 |
7 | | 06'34" (+00'21") | 1002 / 7001 |
8 | | 06'13" | 1002 / 8004 |
9 | | 06'14" (+00'01") | 997 / 9001 |
10 | | 07'23" (+01'10") | 1002 / 10004 |
11 | | 06'53" (+00'40") | 999 / 11003 |
12 | | 06'36" (+00'23") | 995 / 11998 |
13 | | 06'51" (+00'38") | 1002 / 13001 |
14 | | 06'50" (+00'37") | 994 / 13995 |
15 | | 06'48" (+00'35") | 999 / 14994 |
16 | | 06'30" (+00'17") | 123 / 15117 |
11月累積里程 : 148.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'08" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'52" | 00:27'28" |
5 | 06'48" | 00:34'16" |
6 | 06'44" | 00:41'00" |
7 | 06'32" | 00:47'32" |
8 | 06'16" | 00:53'48" |
9 | 06'12" | 01:00'00" |
10 | 07'24" | 01:07'24" |
11 | 07'04" | 01:14'28" |
12 | 06'36" | 01:21'04" |
13 | 06'48" | 01:27'52" |
14 | 06'52" | 01:34'44" |
15 | 06'48" | 01:41'32" |
15.1 | 07'24" | 01:42'24" |