16.0 km | 02:02:19 | 07:38/km日期: 2015-11-12 07:35 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 1400 Cal - 溫度: 22°C - 濕度: 65%
Pace: 09'21" / 08'18" / 08'32" / 08'10" / 07'02" / 07'09" / 07'20" / 07'43" / 08'01" / 07'20" / 07'24" / 07'30" / 07'27" / 07'27" / 06'52" / 06'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'40") | 1000 / 1000 |
| 2 | | 08'17" (+01'36") | 1000 / 2000 |
| 3 | | 08'32" (+01'51") | 1000 / 3000 |
| 4 | | 08'09" (+01'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+00'27") | 1000 / 6000 |
| 7 | | 07'20" (+00'39") | 1000 / 7000 |
| 8 | | 07'42" (+01'01") | 1000 / 8000 |
| 9 | | 08'01" (+01'20") | 1000 / 9000 |
| 10 | | 07'20" (+00'39") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 1000 / 11000 |
| 12 | | 07'30" (+00'49") | 1000 / 12000 |
| 13 | | 07'26" (+00'45") | 1000 / 13000 |
| 14 | | 07'25" (+00'44") | 1000 / 14000 |
| 15 | | 06'52" (+00'11") | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 03'59" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'18" | 00:17'39" |
| 3 | 08'32" | 00:26'11" |
| 4 | 08'10" | 00:34'21" |
| 5 | 07'02" | 00:41'23" |
| 6 | 07'09" | 00:48'32" |
| 7 | 07'20" | 00:55'52" |
| 8 | 07'43" | 01:03'35" |
| 9 | 08'01" | 01:11'36" |
| 10 | 07'20" | 01:18'56" |
| 11 | 07'24" | 01:26'20" |
| 12 | 07'30" | 01:33'50" |
| 13 | 07'27" | 01:41'17" |
| 14 | 07'27" | 01:48'44" |
| 15 | 06'52" | 01:55'36" |
| 16 | 06'42" | 02:02'18" |
| 16.0 | 03'37" | 02:02'20" |
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