15.0 km | 01:51:04 | 07:23/km日期: 2015-11-10 07:51 - 平均心率: 163 - 卡路里: 1402 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'34" / 07'11" / 07'07" / 07'18" / 07'13" / 07'15" / 07'28" / 07'25" / 07'26" / 07'19" / 07'41" / 07'41" / 07'28" / 07'33" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'28") | 1000 / 1000 |
| 2 | | 07'11" (+00'05") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'17" (+00'11") | 1000 / 4000 |
| 5 | | 07'12" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'08") | 1000 / 6000 |
| 7 | | 07'27" (+00'21") | 1000 / 7000 |
| 8 | | 07'25" (+00'19") | 1000 / 8000 |
| 9 | | 07'25" (+00'19") | 1000 / 9000 |
| 10 | | 07'19" (+00'13") | 1000 / 10000 |
| 11 | | 07'41" (+00'35") | 1000 / 11000 |
| 12 | | 07'40" (+00'34") | 1000 / 12000 |
| 13 | | 07'29" (+00'23") | 1000 / 13000 |
| 14 | | 07'32" (+00'26") | 1000 / 14000 |
| 15 | | 07'18" (+00'12") | 1000 / 15000 |
| 16 | | 07'57" (+00'51") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'11" | 00:14'45" |
| 3 | 07'07" | 00:21'52" |
| 4 | 07'18" | 00:29'10" |
| 5 | 07'13" | 00:36'23" |
| 6 | 07'15" | 00:43'38" |
| 7 | 07'28" | 00:51'06" |
| 8 | 07'25" | 00:58'31" |
| 9 | 07'26" | 01:05'57" |
| 10 | 07'19" | 01:13'16" |
| 11 | 07'41" | 01:20'57" |
| 12 | 07'41" | 01:28'38" |
| 13 | 07'28" | 01:36'06" |
| 14 | 07'33" | 01:43'39" |
| 15 | 07'19" | 01:50'58" |
| 15.0 | 08'01" | 01:51'04" |
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