15.0 km | 01:33:39 | 06:13/km日期: 2022-12-30 15:50 - 平均心率: 113 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 06'24" / 06'12" / 06'08" / 06'05" / 06'02" / 06'07" / 06'05" / 05'57" / 05'57" / 06'05" / 06'56" / 06'31" / 06'31" / 06'22" / 06'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 425 / 425 |
| 2 | | 06'16" (+00'25") | 427 / 852 |
| 3 | | 06'10" (+00'19") | 426 / 1279 |
| 4 | | 06'12" (+00'21") | 426 / 1705 |
| 5 | | 06'05" (+00'14") | 423 / 2129 |
| 6 | | 06'05" (+00'14") | 424 / 2553 |
| 7 | | 06'05" (+00'14") | 429 / 2983 |
| 8 | | 06'05" (+00'14") | 423 / 3407 |
| 9 | | 06'09" (+00'18") | 424 / 3831 |
| 10 | | 06'02" (+00'11") | 430 / 4262 |
| 11 | | 06'05" (+00'14") | 426 / 4689 |
| 12 | | 06'00" (+00'09") | 432 / 5121 |
| 13 | | 06'05" (+00'14") | 421 / 5543 |
| 14 | | 06'06" (+00'15") | 422 / 5965 |
| 15 | | 06'00" (+00'09") | 421 / 6387 |
| 16 | | 06'05" (+00'14") | 420 / 6808 |
| 17 | | 06'00" (+00'09") | 421 / 7230 |
| 18 | | 06'03" (+00'12") | 412 / 7642 |
| 19 | | 06'00" (+00'09") | 423 / 8066 |
| 20 | | 05'59" (+00'08") | 417 / 8483 |
| 21 | | 05'58" (+00'07") | 420 / 8903 |
| 22 | | 06'03" (+00'12") | 415 / 9319 |
| 23 | | 05'51" | 418 / 9737 |
| 24 | | 05'54" (+00'03") | 411 / 10149 |
| 25 | | 07'32" (+01'41") | 472 / 10622 |
| 26 | | 06'44" (+00'53") | 413 / 11035 |
| 27 | | 06'36" (+00'45") | 416 / 11451 |
| 28 | | 06'27" (+00'36") | 425 / 11877 |
| 29 | | 06'32" (+00'41") | 432 / 12310 |
| 30 | | 06'27" (+00'36") | 438 / 12748 |
| 31 | | 06'22" (+00'31") | 431 / 13180 |
| 32 | | 06'23" (+00'32") | 427 / 13607 |
| 33 | | 06'14" (+00'23") | 435 / 14043 |
| 34 | | 06'17" (+00'26") | 431 / 14475 |
| 35 | | 06'08" (+00'17") | 439 / 14914 |
| 36 | | 05'44" | 124 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
376.42 km 
赤足牌 真皮 累積 :
3237.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'07" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 05'57" | 00:49'00" |
| 9 | 05'57" | 00:54'57" |
| 10 | 06'05" | 01:01'02" |
| 11 | 06'56" | 01:07'58" |
| 12 | 06'31" | 01:14'29" |
| 13 | 06'31" | 01:21'00" |
| 14 | 06'22" | 01:27'22" |
| 15 | 06'06" | 01:33'28" |
| 15.0 | 05'07" | 01:33'40" |
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