11.5 km | 01:16:43 | 06:41/km日期: 2015-11-07 05:33 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 901 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'55" / 06'46" / 06'45" / 06'53" / 13'26" / 06'55" / 05'24" / 05'21" / 05'17" / 05'42" / 06'44" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 1000 / 2000 |
| 3 | | 06'45" (+01'29") | 1000 / 3000 |
| 4 | | 06'52" (+01'36") | 1000 / 4000 |
| 5 | | 09'27" (+04'11") | 1000 / 5000 |
| 6 | | 06'54" (+01'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'27") | 1000 / 11000 |
| 12 | | 09'36" (+04'20") | 477 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 233.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 13'26" | 00:40'45" |
| 6 | 06'55" | 00:47'40" |
| 7 | 05'24" | 00:53'04" |
| 8 | 05'21" | 00:58'25" |
| 9 | 05'17" | 01:03'42" |
| 10 | 05'42" | 01:09'24" |
| 11 | 06'44" | 01:16'08" |
| 11.5 | 09'36" | 01:20'43" |
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