15.3 km | 01:46:59 | 07:00/km日期: 2023-01-02 06:32 - 地點: 西勢河堤 - 天氣: 小毛毛雨 - 平均心率: 131 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 08'15" / 05'37" / 05'34" / 05'38" / 05'21" / 05'25" / 07'28" / 05'01" / 05'30" / 06'44" / 05'44" / 16'46" / 05'59" / 06'54" / 07'19" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 07'28" (+02'27") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+01'42") | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 16'46" (+11'45") | 1000 / 12000 |
| 13 | | 05'58" (+00'57") | 1000 / 13000 |
| 14 | | 06'54" (+01'53") | 1000 / 14000 |
| 15 | | 07'18" (+02'17") | 1000 / 15000 |
| 16 | | 13'04" (+08'03") | 284 / 15284 |
2023自己的第一跑也是享團第一跑…跑到後面腳開始不舒服了！就慢慢跑了😅😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
166.89 km 
母子鱷魚三代 Y拖-淺藍 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'37" | 00:13'52" |
| 3 | 05'34" | 00:19'26" |
| 4 | 05'38" | 00:25'04" |
| 5 | 05'21" | 00:30'25" |
| 6 | 05'25" | 00:35'50" |
| 7 | 07'28" | 00:43'18" |
| 8 | 05'01" | 00:48'19" |
| 9 | 05'30" | 00:53'49" |
| 10 | 06'44" | 01:00'33" |
| 11 | 05'44" | 01:06'17" |
| 12 | 16'46" | 01:23'03" |
| 13 | 05'59" | 01:29'02" |
| 14 | 06'54" | 01:35'56" |
| 15 | 07'19" | 01:43'15" |
| 15.3 | 13'03" | 01:46'58" |
展開計圈分析
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