43.0 km | 04:52:19 | 06:47/km日期: 2015-11-14 04:29 - 總爬升: 718 m - 地點: 我家<>139小七 - 天氣: 前半涼爽,後半熱 - 卡路里: 2749 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'06" / 06'09" / 06'25" / 06'57" / 06'43" / 06'20" / 06'47" / 06'02" / 07'20" / 13'59" / 06'52" / 06'47" / 06'38" / 06'30" / 07'05" / 10'50" / 06'05" / 06'20" / 05'59" / 06'05" / 06'42" / 06'34" / 06'36" / 08'20" / 06'23" / 06'07" / 06'03" / 06'01" / 14'50" / 06'01" / 05'36" / 05'32" / 05'28" / 05'37" / 05'28" / 05'19" / 06'12" / 05'35" / 08'17" / 05'43" / 06'24" / 05'42" / 05'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+01'05") | 1000 / 3000 |
| 4 | | 06'57" (+01'39") | 1000 / 4000 |
| 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 07'20" (+02'02") | 1000 / 9000 |
| 10 | | 13'50" (+08'32") | 1000 / 10000 |
| 11 | | 07'00" (+01'42") | 1000 / 11000 |
| 12 | | 06'46" (+01'28") | 1000 / 12000 |
| 13 | | 06'37" (+01'19") | 1000 / 13000 |
| 14 | | 06'30" (+01'12") | 1000 / 14000 |
| 15 | | 07'05" (+01'47") | 1000 / 15000 |
| 16 | | 10'49" (+05'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 06'12" (+00'54") | 1000 / 18000 |
| 19 | | 06'06" (+00'48") | 1000 / 19000 |
| 20 | | 06'04" (+00'46") | 1000 / 20000 |
| 21 | | 06'42" (+01'24") | 1000 / 21000 |
| 22 | | 06'34" (+01'16") | 1000 / 22000 |
| 23 | | 06'35" (+01'17") | 1000 / 23000 |
| 24 | | 08'20" (+03'02") | 1000 / 24000 |
| 25 | | 06'23" (+01'05") | 1000 / 25000 |
| 26 | | 06'06" (+00'48") | 1000 / 26000 |
| 27 | | 06'02" (+00'44") | 1000 / 27000 |
| 28 | | 06'01" (+00'43") | 1000 / 28000 |
| 29 | | 14'50" (+09'32") | 1000 / 29000 |
| 30 | | 06'00" (+00'42") | 1000 / 30000 |
| 31 | | 05'35" (+00'17") | 1000 / 31000 |
| 32 | | 05'32" (+00'14") | 1000 / 32000 |
| 33 | | 05'28" (+00'10") | 1000 / 33000 |
| 34 | | 05'36" (+00'18") | 1000 / 34000 |
| 35 | | 05'28" (+00'10") | 1000 / 35000 |
| 36 | | 05'18" | 1000 / 36000 |
| 37 | | 06'11" (+00'53") | 1000 / 37000 |
| 38 | | 05'35" (+00'17") | 1000 / 38000 |
| 39 | | 08'17" (+02'59") | 1000 / 39000 |
| 40 | | 05'35" (+00'17") | 1000 / 40000 |
| 41 | | 06'31" (+01'13") | 1000 / 41000 |
| 42 | | 05'35" (+00'17") | 1000 / 42000 |
| 43 | | 05'35" (+00'17") | 1000 / 43000 |
| 44 | | 07'31" (+02'13") | 16 / 43016 |
彰化翁至鴻
第一次拉長距離跑55k,再禾家有遇到欣慈和vivian兩位美女,就陪她們跑到大石頭,後面自己一個人跑到過落雨鬆的那家小七,補給吃了個御飯糰和喝了一瓶豆漿, 就折返了.結果跑過大石頭,來到螢光橋,因怕手表沒電力, 後半段用手機接力,.......45k後真的有累到
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